Kettlebells: 30 Days of Workouts
Chalk Performance Training
The program follows a 3 day on 1 day off schedule and has exactly 30 days of workouts. 6 extra bonus workouts!
• Some workouts do require (2) kettlebells, so it would be nice if you had access to two at the same weight, but if not it’s ok, you can still make it work with 1.
• Every day is very unique and should have no problem keeping your enthusiasm.
• You can utilize this program to better yourself as an all-around athlete.
I suggest a 53lb KB for men and a 35lb for women most of the time. For advanced, I suggest 70lb
for men and 53lb for women. However these are all subjective to the person. In a gym setting
these would be your typical numbers.
• Some workouts do require (2) kettlebells, so it would be nice if you had access to two at the same weight, but if not it’s ok, you can still make it work with 1.
• Every day is very unique and should have no problem keeping your enthusiasm.
• You can utilize this program to better yourself as an all-around athlete.
I suggest a 53lb KB for men and a 35lb for women most of the time. For advanced, I suggest 70lb
for men and 53lb for women. However these are all subjective to the person. In a gym setting
these would be your typical numbers.
الناشر:
Chalk Performance Training
اللغة:
english
الصفحات:
20
ملف:
PDF, 10.69 MB
IPFS:
,
english0
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